This retreat, Suzy-Anne Saunders and Olivia Fern weave together deeply nurturing, and focused yin yoga, with the meditative and healing power of sound.
The essence of our journey on this retreat is one of Nada Yoga, ‘union through sacred sound’. During the retreat we will be using various sound healing techniqes, yoga asana woven with simple chanting and sound practises, breath work, meditation and yoga nidra with instruments, immersive sound baths, Kirtan and drum meditation. Supporting our bodies and minds, and connecting into the external and internal Nada (sacred sound), can take us to a deeper level of awareness and balance that can weave through into our wider lives. We will be using sound with yin and hatha asana practise, pranayama, mudras and bandas, and an overall awareness of the chakras. As our conscious sound, breath and asana practise rebalances the body, opens and activates the nadis and chakra, we can step into a more awakened state.
This retreat includes:
3 nights in 5 star accommodation in our beautifully renovated barn
2 x 2 hour daily yoga and meditation sessions including sound bath, inner dance and other sound healing sessions.
Daily nourishing brunch and dinner
1 hour massage (More massage/therapies available at extra cost.)
Nature and Lakeland Spring walks for you to explore right from your doorstep.
Yoga & Sacred Sound | 14th - 17th March 2025 | Weekend Retreat
Please read the full terms of cancellations! We encourage all our customers to take out travel insurance for the time of the retreat.
1. Bookings cancelled prior to 60 days before arrival are eligible for a full refund or are able to move the full retreat to a future date.
2. Bookings cancelled after 60 days, but prior to 45 days before arrival are eligible for a 50% refund/move of any deposit made. The retreat will be relisted for accommodation, and the customer will receive an additional refund proportional to the amount that the relisted property is rented for, up to 100% of the money paid thus far.
3. Bookings cancelled 45 or less days before the arrival are not eligible for a full refund. Instead, the retreat will be relisted for accommodation, and the customer may receive a refund proportional to the amount that the relisted property is rented for, up to 100% of the money paid thus far.
Please note that we charge an admin fee of £25 for any money refund.
Please don't hesitate to reach out with questions or concerns about the cancellation policy.