
Retreat Overview
Elemental Retreats are a set of inspiring, seasonal retreats, designed to bring you from disconnection, back into connection. They are a pathway to follow for deepening your intimacy with all of life; the body, soul, Spirit, nature, emotional flow, key relationships, your inner guidance, and the sacredness of all things.
The founder and key facilitator, Suzy-Anne, brings her passion for this quest; and gathers a team also dedicated to gifting their support and love in the service of this. This team of special souls welcome you to be, and unfold, into the unique ‘you’ that you are. They will nourish you, and give you space to welcome yourself ‘home’.
All the Elemental Retreats are beautifully held within the magical lands and renovated farm buildings of Sunny Brow, nestled in the safe embrace of the mountains and streams of the English Lake District.

Yoga Medicine
Yoga Medicine is a ritual style retreat of yoga, other connective practices, and ceremonies. This is supported by wholesome foods, and the natural setting of Sunny Brow. The spaces woven are supportive for the whole of life, and our sacred, or spiritual, soul journeys. The ‘medicine’ is not a precise prescription, but an offering for what may serve you on a physical, mental and/or emotional level. We invite you to receive what is nourishing and supportive for you in the moment, and aid an alignment with your true self.
The sessions, many woven as a ceremony, will include a varying mix of yoga asana, yoga philosophy, somatic movement, various breathwork and meditation techniques, sound healing, elemental connection, transpersonal journeying, and sharing circles. This is designed intuitively to open to our deeper essence and wisdom body, to ignite clarity, grounding, healing, cleansing, insight, and/or peace. None of this is a religion, but a life and soul enquiry; an invitation for you to experience and receive these sacred offerings for your own personal journey. In this is an opportunity to begin to rewrite any stories that are not supportive in your life, and replace them with more empowering ones.
Our Yoga Medcine Retreats are set at the shift and change points within the cycle of year. These points were revered in ancient times. They are amazing ceremonial spaces to acknowelge, and align with, the wisdom of cycles and elements. They are an Invitation to allow Mother Earth as a guide to support the flow of life, and the connection to all that is.
Rewild, reconnect, & realign Yoga Walking
On this retreat our focus is on a reconnection to nature, our beautiful Mother Earth with her elements, and natural landscape. With ample yoga and meditation we also invite a reconnection to our bodies and soul; a realignment with our true selves through these ancient practises.
In the heart of the Lake District national park, surrounded by all of nature’s gifts, Sunny Brow Farm is the perfect setting to immerse yourself into this connection with nature, true self and soul. The hikes lead from Sunny Brow up small fells and around magical tarns.
Our yoga studio set at the back of our farm, overlooking the sunny ‘brow’ itself, with sheep pastures and woodland, will also help you to instantly relax and deepen your connective journey. Stepping away from your every day life and your external world, into the world of nature, body and breath, creates a valuable and healing space. In this space you can realign with your true Self, and come back into remembering what is most important to you. Realignment with yourself can aid relaxation, inner transformation, strength and/or clearer life focus. Taking this time out, will allow you to reflect and gather whatever you need at this moment.
Expect long (medium challenge) walks in nature, yoga, breathwork, meditation, ritual with nature, and reflective sharing. All these elements can support you to let go into a wilder, reconnected and truthful part of yourself.


Spirit of the Rose Moon Lodge
This is a retreat designed especially for women to step more firmly into relationship with embodied awareness of their own unique female spiritual paths.
At the heart of this retreat is three powerful ceremonies created by, and for, women. A cacao ceremony, space to open the heart and heal with the energies of Goddess Cacao; a rebirth Rose Moon Lodge, on the land here at Sunny Brow in our hazel lodge; and a Rose Ceremony, with the Goddesses within the Rose, and the Goddess within. These ceremonies offer space for healing, transformation, guidance, and awakening. Building connection with the deeper aspect of self to ‘see’ and ‘know’ better, and re-member how this can blend into life as an empowered tool kit. Unique for you, with no prescription other than to be yourself, love yourself, and trust your own guidance as we weave together, the ceremonies are special spaces.
Holding connection to Gaia as Goddess, the Moon, and the spirit of the Rose, we will be supported as we journey on this retreat. Rose, running throughout all the ceremonies will support us through her physical form, her fragrance, her beauty, her bud, blossom, bloom, and release. In her energy she signposts us to an embodiment of our true selves as Goddess. Initiations and rituals with her invite us to gently embody more of ourselves as divine feminine incarnate on Earth; to expand our perceptions and learn to navigate life from this deeper perspective.
Coming together on this retreat in heart felt community, as women, we can help each other activate our Sacred Hearts, step out of, and shed, victim stories, and re-birth into a new way, one that is anchored in Love.
Special Retreats
Positioned at the start of the year in early January join us for a 'New year, New True You'. Expect yoga, cleansing foods and visioning your year ahead.
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New this year in February is Conscious Cookery & Yoga with Clara and Suzy-Anne. A full retreat of hands-on cookery and cookery demonstrations, supported with twice daily yoga.
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And lastly in March a weekend specialised breathwork retreat, Ceremony of Breath, Yoga & Life, for nervous system healing and reconnection to soul, with Felicity and Suzy-Anne. Expect wild swimming, deep-dives, ceremony and breathwork healing.

Retreat Calendar 2025
All the Sunny Brow Farm Retreats are now split into two – Elemental Retreats and Soul Collaborations. See the calendar below with all the retreats taking place at Sunny Brow Farm in 2025.

